Experts such as Joel Schlessinger MD often stress the relationship between diet and skin health.
It’s not just sun exposure, free radicals and genes that you have to worry about when it comes to your aging skin. More and more experts are beginning to see the link between diet and the health of your complexion. One of the main culprits that ages your complexion is sugar, explains a recent article shared by Joel Schlessinger MD. Research suggests that processed foods that are high in sugar and simple carbohydrates may be damaging your complexion from the inside out.
Sugar can cause a breakdown of collagen and elastin, which are important for healthy skin, explains Joel Schlessinger MD.
Collagen and elastin are responsible for maintaining plump, firm and youthful skin. Once these elements break down or become damaged, fine lines and wrinkles begin to form. When too much sugar circulates in the blood, the molecules attach to collagen and elastin, causing damage.
A diet that is high in foods containing sugar and simple carbohydrates may be negatively affecting your complexion and prematurely aging your skin. These ingredients are often found in highly processed foods that we eat every day.
According to Joel Schlessinger MD, limiting your intake of processed foods can improve your skin.
Cutting sugar from your diet will not only reduce your risk of obesity, heart disease and diabetes, it will also prevent the breakdown of healthy skin. Because it is difficult to eliminate sugar molecules once they attach to collagen and elastin, prevention is key to maintaining a youthful complexion. Reducing your sugar intake prevents this breakdown and significantly reduces the risk of premature signs of aging.
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