Joel Schlessinger MD explains how a vegan diet can affect your skin

To lead a healthier lifestyle, many people are choosing to switch to a vegan diet. This diet consists of mostly fruits, vegetable and grains while avoiding meat and dairy-based foods. While it can be difficult to adjust to this lifestyle, many people who adopt a vegan diet experience health benefits, including clearer skin. Joel Schlessinger MD explains what you need to know about your skin if you are considering going vegan.

Fruits and vegetable are high in essential vitamins that benefit skin, says Joel Schlessinger MD.

More and more researchers are discovering that the diet has a direct effect on the skin. Those with a vegan diet have a high intake of fruits and vegetables rich in vitamins C and E, two antioxidants that fight off free radicals. These vitamins also promote healthier and brighter skin from the inside out. Because fruits and veggies have high water content, they help keep skin hydrated and free of toxins.

Vegans also avoid dairy and cutting out milk has been shown to help alleviate some types of acne. The hormones found in milk can affect the skin and cause breakouts so when vegans cut out dairy from their diet they often see fewer blemishes.

Joel Schlessinger MD explains the risks for your skin when you go vegan.

A major concern of the vegan diet is the risk of deficiency in essential nutrients such as calcium, iron and zinc. Certain healthy fats such as Omega-3 fatty acids, often found in fish, are also difficult to obtain with a vegan diet. This type of fat helps keep skin healthy and radiant. If you are not replacing these nutrients with supplements, you could be harming your skin because these are all essential components of healthy complexion.

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Posted Friday, January 16th, 2015 at 3:54 pm
Filed Under Category: Skin Care
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