Dr. Joel Schlessinger explains the link between vitamin D and your skin
We’ve all heard the myth that sun exposure is a must if you want your daily dose of vitamin D. With sunscreen use on the rise, some are worried that constant UV protection could cause a vitamin D deficiency. Dr. Joel Schlessinger explains the link between this essential vitamin and your skin.

Sun exposure isn’t the best way to boost your vitamin D levels, Dr. Joel Schlessinger says.

When exposed to direct sunlight, skin reacts with the UVB rays by producing vitamin D. The body’s ability to create this vitamin decreases with age so it’s impossible to get enough vitamin D without harming your skin in the process. Even people with tan skin can have low levels of this essential vitamin, so the idea that tanning will increase levels of vitamin D isn’t always true.

UVB rays, along with UVA rays, can cause skin cancer. For this reason, it is important to apply a broad spectrum sunscreen like EltaMD UV Clear SPF 46 Broad Spectrum Sunscreen every morning. Instead of risking harmful sun exposure, Dr. Joel Schlessinger suggests taking vitamin supplements that provide about 2,000 units of vitamin D3 each day. These will also help support healthy teeth and strong bones.

Vitamin D can also be applied topically for additional skin care benefits, explains Dr. Joel Schlessinger.

In addition to daily supplements, vitamin D can also be applied topically to provide skin care benefits. Dr. Dennis Gross Skincare Active Vitamin D Serum-Oil helps minimize acne, improve skin elasticity, stimulate collagen production, enhance skin radiance, minimize fine lines and diminish dark spots. Unlike most vitamin D oils, this serum does not need sunlight to activate the vitamin D. You’ll enjoy a more youthful complexion with regular use of this anti-aging formula.

Do you have questions about vitamin D for Dr. Joel Schlessinger? Share with us in the comments.

Posted Thursday, August 7th, 2014 at 4:59 pm
Filed Under Category: Dermatology, Skin Cancer, Skin Care, Skin Care Myths, Sun Damage, Sun Protection
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